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| Yeah it does but you gotta do it so you have enough rest breaks throughout the week to let your muscles recover. A popular way to do it is M/W/F upper body and Tues/Thurs lower body. Or you could do this workout: http://ironechelon.webs.com/superstrength.htm And eat lots of protein
__________________ THE LAND OF THE FREE |
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| Njord could teach you that. Even a woman doesn't know how her mind works.
__________________ Path to Valhalla - Teens' Guide to Glory ARG's Hall of Njord AskNorse@arg.com JENN WUZ HERE!!! LOL <3 ``Yes We Can`` |
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