Ok, in like an hour I'm going to be at school and will then do a written examination in athletics/training stuff. I don't really know how to explain it in english, but I hope you get it anyway.. Well, I need some help, there's some questions I need answered..

1. What is happening in the body when you warm up before a training? Why do you warm up?

2. What is the difference between dynamic and static musclework?

3. If I sit in a boat and fall into the water by accident, what shall I do?

Answer quick please!! (Excuse my bad english..)

Thanks!

I can answere the first one...u warm up becuz if u dont stretch before u train...multiple things can happen...stress muscle...pulled muscle...u dont ease somthing into it...itll cause it to react in a way thats not good...idk..hope this helps

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you should always stretch before exercising. even if its a short workout. do you anerobic stuff first, then your aerobic stuff last.

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Welcome back to the stage of history...

Thanks a lot! I got this thick stack of papers but I couldn't find the answer in it.. Or I didn't understood it. Again, thanks!