07-03-2008, 11:17 PM
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 ^^yea thats good advice also try eating ground flaxseeds you can get them from health stores oh and when you're running say for 40 mins do the first 15-20 mins fast so your metabolism is fired and then slow down to a jog for the next 20
__________________ All changed, changed utterly; A terrible beauty is born. Thiocfaidh ar la  |
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07-04-2008, 10:34 AM
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If it's on your stomach, do crunches, sit ups etc. Legs you can do squats, leg lifts, leg curls, quite a bit really. Also, I'm sure you do it but I'll say it anyway. Don't stop eating and don't skip meals. Eat healthier, and maybe eat a bit less than you would normally. My 2cents.
__________________ Turisas + Manowar = The biggest load of viking win. Ever. |
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07-04-2008, 07:51 PM
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| sit-ups work for me !...do about 100-150 a day nd in a few months u have a 6-pack! |
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07-05-2008, 02:59 PM
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| I run everyday usually a mile or two. And I go to the weight room almost every afternoon up at my school. But I'll be sure to take a look at all of it. No thanks njord I'll keep my weight, I'm not that desperate to lose weight . 
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07-05-2008, 03:30 PM
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| What's so bad about sex? It's awesome.
__________________ Path to Valhalla - Teens' Guide to Glory ARG's Hall of Njord AskNorse@arg.com JENN WUZ HERE!!! LOL <3 ``Yes We Can``  |
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07-05-2008, 06:19 PM
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I cum EVERY time!
__________________ Enlightenment is a click away: Odin's Guide to Confidence Why You Never Buy a Girl a Drink at a Bar Odin Debunks the Most Annoying Quote Ever How To Handle A Manipulative Bitch Odin's Guide to Body Language Odin's Guide to Why You're NOT in Love Odin's Guide to Why You Don't Call Guys Drunk |
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07-05-2008, 06:36 PM
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| yeah, but she's 12 so i don't think it would be that great for her. but i win every time
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that is the funniest shit ^^^^ |
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07-06-2008, 04:18 PM
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| I'm not twelve. I'm 15 for a couple more days... in four days time i'll be sixteen. And I didn't say that there was anything wrong with it, I just have no urge for my parents to kill me.
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07-06-2008, 10:08 PM
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| how would your parents find out? cumrags exist for a reason. naw mean?
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