07-02-2008, 07:07 PM
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 weight gain ok trying to gain wieght hear but i dont want to be unhealthy. i want to look bigger and more powerful and be able to build my muscle on something. one problem is that when i start to try and gain wieght, it all goes to my stomach/chest. i work out all the time but it doesnt really seem to work no matter what. i do 35 wieght dumbbells almost every day and then i do lots of pull ups, push ups, and i do sprints for a while. but its not fucking working and advice?
__________________ Chuck Norris can speak braille. Chuck Norris doesn’t shave; he kicks himself in the face. The only thing that can cut Chuck Norris is Chuck Norris. cant sleep, clowns will eat me "This party's getting too rough. Give me my pants, I'm going home." - the immortal words of Odin's grandfather. -odin http://www.kissthepants.com/posters/christianity1.jpg this is my music video http://www.youtube.com/watch?v=729GD...eature=related  |
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07-02-2008, 07:38 PM
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| you've obviously been goin about it in the wrong way... you dont need to "gain weight" intentionally your body naturally builds up muscle as you exercise eat protein rich foods such as meat,beans and nuts DO NOT TAKE SUPPLEMENTS!!! In my experience they do very little and it is much healthier if you just eat the right foods. So in short eat healthy and rich in protein...keep doin the weights...and also try getting in some cardio work to tone your body- running works best for me but everyones different. Also i used to swim a whole lot and it built me up loads. Hope i helped  |
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07-02-2008, 07:53 PM
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| yea thanks that actually helps a lot. no protien sups got it. but by eating healthy what do you mean? no junk food? no sugar? please specify
__________________ Chuck Norris can speak braille. Chuck Norris doesn’t shave; he kicks himself in the face. The only thing that can cut Chuck Norris is Chuck Norris. cant sleep, clowns will eat me "This party's getting too rough. Give me my pants, I'm going home." - the immortal words of Odin's grandfather. -odin http://www.kissthepants.com/posters/christianity1.jpg this is my music video http://www.youtube.com/watch?v=729GD...eature=related |
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07-02-2008, 07:59 PM
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| You can eat whatever you want for breakfast. WHATEVER YOU WANT! One of my friends is cut to high heaven and he has like 3 waffles with ice cream on them for breakfast. Breakfast is where your body gets its energy for the day. You will use what you eat at breakfast. After that, eat high protein meals. Turkey, chicken, beans and peanuts. Make sure you eat A LOT of it though. I made the mistake of going on a high protein diet but I also cut back on food intake (because I was stupid). This caused me to lose muscle, not gain it. Eat wheat bread, not white bread (it sucks, I know) and say good bye to mayo (I know...I love it to). Just remember HIGH PROTEIN! Also, mushrooms are stupid good for you. Learn to love them.
__________________ Enlightenment is a click away: Odin's Guide to Confidence Why You Never Buy a Girl a Drink at a Bar Odin Debunks the Most Annoying Quote Ever How To Handle A Manipulative Bitch Odin's Guide to Body Language Odin's Guide to Why You're NOT in Love |
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07-02-2008, 08:02 PM
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| omfg you guys dont know how much this helps. and i love mushrooms so im in the clear
__________________ Chuck Norris can speak braille. Chuck Norris doesn’t shave; he kicks himself in the face. The only thing that can cut Chuck Norris is Chuck Norris. cant sleep, clowns will eat me "This party's getting too rough. Give me my pants, I'm going home." - the immortal words of Odin's grandfather. -odin http://www.kissthepants.com/posters/christianity1.jpg this is my music video http://www.youtube.com/watch?v=729GD...eature=related |
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07-02-2008, 08:17 PM
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| High protein foods Found that for you. Now, my friend said if you're trying to stay slim, stay away from red meats, but honestly, you need to gain weight, so have a fucking steak, son.
__________________ Enlightenment is a click away: Odin's Guide to Confidence Why You Never Buy a Girl a Drink at a Bar Odin Debunks the Most Annoying Quote Ever How To Handle A Manipulative Bitch Odin's Guide to Body Language Odin's Guide to Why You're NOT in Love |
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07-02-2008, 11:07 PM
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07-04-2008, 06:21 AM
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| Wait what's wrong with supplements? As far as I know, weightgainers and whey are safe. I'd never take any testosterone crap or anything but theres nothing wrong with taking a protein supplement. I'd suggest using a weight gainer like Serious Mass. Look it up on google you should find plenty of places that sell it. And take a whey protein shake about ten minutes after each workout. As for gaining muscle, the following workout is perfect for that: LINK: ironechelon.webs.com/SuperStrength.htm And yeah other than tht i agree with everyone else
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07-05-2008, 08:37 PM
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| yea and its been working pretty well so far. i feel a lot more energy in my workouts and i think im already noticing a good change
__________________ Chuck Norris can speak braille. Chuck Norris doesn’t shave; he kicks himself in the face. The only thing that can cut Chuck Norris is Chuck Norris. cant sleep, clowns will eat me "This party's getting too rough. Give me my pants, I'm going home." - the immortal words of Odin's grandfather. -odin http://www.kissthepants.com/posters/christianity1.jpg this is my music video http://www.youtube.com/watch?v=729GD...eature=related |
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