do you have acces to a local gym?

and with the dungbells
idk if your strong enough
but if you can lay on a bench
and do benchpress's with the dungbells in your hands
find a video on the proper form to doing it though
so you dont hurt yourself


good luck

btw alotta ab work to
the lady's love i good chest and nice abs

oh yea i do that one everytime i work out. it works like everything in you arms/ chest.

and thats what im trying to get. i think my arms are good but i just need to trim down

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