im a reasonably fit fourteen and i just wanted to know if i did 2 sets of 40 crunches every day how long would it take to get a 6-pack also have you got any other excersises to do for a big chest and a 6-pack.

(and dont say im too young to do excersises like this my 13 y/o friend has got a visible 6-pack and can bench almost 80 pounds 15 times.

80 lbs thats it....i can bench 225 20 times

but if u were to do 2 sets of 40 crunches it would take u a very long time

so give me a little bit and i will give u my workout schedule and see i it helps u out any

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life is like a box of chocolates...........

Don't just do crunches. If you do the same exercises every time your body will get used to it and you will reach a stopping point in results.

Mix up your exercises. Do bicycle crunches, reverse crunches, planks, leg lifts, etc.

Don't forget to really show your abs you have to get your body fat percent pretty low. So you have to eat healthy + do cardio.

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I can change you forever.

right so if i do bicycle crunches in 2 sets of 25 and reverse crunches in 2 sets of 35 and throw in some normal crunches and bench some weight when will i start seeing results.

p.s: to big basile a daily plan would be awesome thanks

ok well here it is....do crunches at the end of the lift sessions everyday and switch em out between bicycle and regular
Monday-75 push-ups
bench press- 3 sets of 10
clave raises- 3 sets of 15
crunches- 75
Tuesday-75 push ups
dead lift-3 sets of 10
wall sits-3 sets of 3 mins each (hold weight out in front of you- works out arms)
squats-4 sets of 7
Wednesday- Free lift
Thursday-75 pushups
close grip bench- 3 sets of 10
butterfly- 3 sets of 10
cve raises 3 sets of 15
Friday no lift

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life is like a box of chocolates...........

No one else's work out routine is going to work for you. It's a fact that people have different body chemistries. We don't even know any of your physical attributes to adequately give you feedback. But I can tell you that you shouldn't expect to get a six pack in a fixed chronological period; it takes time and when your body gives in, it gives in.

A few tips though. Water is very helpful when undergoing a work out routine; it flushes out your system and keeps you hydrated. If you combine this with running on a treadmill and stretching, it will help a lot. And one thing people overlook quite often is simply flexing your abs. When you're not doing anything, flex your abs and hold it tensed for as long as you can or slowly pulse flexing your abs. That time you're using to do nothing could be beneficial to your work out regime.

I should also point out that 40 crunches is a weak work out session. If 40 is when your abs begin to get tired, do three or four sets of 40.

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o wtf ripple do you have to comment on everything...im tyring to help the kid out just leave it alone for once.jesus christ

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life is like a box of chocolates...........

thanks big basile ill post back here when i see improvements (visible ones) so thats in like a month or 2 or something

np just post if u have anymore questions

well it depends how often u do it and if u stick to the schedule...feel free to change things around btw

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life is like a box of chocolates...........

I wasn't responding to you. My post was a blanket statement, providing information to the thread author.

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