hey i just wanted to kno wat would b the best way to make my chest more defined. ive tryed push ups and the butterfly thing with free wieghts but it never works.

try harder, it does. mind over matter. if you don't commit, it won;t work.

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well u could try doing close grip bench press that works for me but then again i work out the whole body with a whole scale of different workouts

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i really want to learn how to work out rite because i use free wieghts and i went to a military school for a couple years where i chose raiders as my sport. the only problem is that its alot harder for me to work out when im not in a group now, so do you have any suggestions for a good like weekly plan?

a weekly plan? i could give u mine i guess i dont know if it will help u any cuz u only do free weights but its worth shot......
Monday-75 push-ups
bench press- 3 sets of 10
clave raises- 3 sets of 15
crunches- 75
Tuesday-75 push ups
dead lift-3 sets of 10
wall sits-3 sets of 3 mins each (hold weight out in front of you- works out arms)
squats-4 sets of 7
Wednesday- Free lift
Thursday-75 pushups
close grip bench- 3 sets of 10
butterfly- 3 sets of 10
cve raises 3 sets of 15
Friday no lift

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I want man breasts too.

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lol wtf Njord im trying to help the kid out and ur gonna go and say something like that..u threw off my "serious" vibe.lol jk

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well i used to do a lot of pushups, wat is a dead lift?

also yes this helps a lot. ill just make a few adjustments but other than that it helps me a lot.
also wat about the weekends?
and is there any kind of food i should eat a lot or should i just avoid sugar and salt?

ok well the weekends are just kind of a free lift i guess but i usually give myself the weekends to rest or i run like 4-6 miles at night..and sugar and salt...eehhh they arent bad u can eat em but not too much cuz then that just throws off everything
but if ur really dedicated to it then u should do fine ok

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also this is kind of off topic but, i put a new pic for my profile pic and its not showing up next to my posting name... thing. how do i have it appear instead of the "?"

also yes man boobs are fun. haha