06-19-2008, 06:08 AM
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 ok for the pic u need to go to edit profile then go to edit avitar..and upload photo
__________________ life is like a box of chocolates...........  |
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06-19-2008, 06:14 AM
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| thanks finally i can b a scary clown. hey wats better for your chest, dimond push ups or wide arm push ups? |
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06-19-2008, 06:15 AM
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| definatley diamond
__________________ life is like a box of chocolates........... |
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06-19-2008, 06:16 AM
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| sweet thanks |
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06-19-2008, 06:17 AM
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| np and again i hope helped u out in any way possible and if u have any more questions just pm me and ill answer
__________________ life is like a box of chocolates........... |
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06-20-2008, 10:15 PM
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| Well if I must say so myself...I have pretty awesome abs. I do 600 situps a day to get them. And thats really it,ive tried those excersise machines and none of them have worked as well as manual situps do. Try those.
__________________ I Kissed A Girl [And I liked it.]*  |
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06-20-2008, 10:24 PM
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| well the machines work differently depending on ur body build and gender<----i mean nothing offensive by that
__________________ life is like a box of chocolates........... |
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06-21-2008, 09:26 PM
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| For chest my routine is: Incline DB press 6 sets 10 reps (this builds upper chest with, naturally men lack) Flat DB press 3 sets 10 reps (over all chest, compound contraction move) Incline DB flyes 3 sets 10 reps (this exercise stretches your chest, spliting the muscle fibers) Cable crossover 3 sets 10 reps |
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