06-24-2008, 03:55 AM
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You're severely underweight, my dude. By about 15 pounds.
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06-24-2008, 05:37 PM
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| yeah spencer im with odin on that one u r underwieght but once you start building muscle mass u will be right back up there..... and if you are working on your abs then try doing butterflies, bicycle crunches, and squating can even help a little bit as well.
__________________ life is like a box of chocolates........... |
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06-24-2008, 11:36 PM
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| I'm maintaining my weight, but I feel better when I wake up every day, so thats good. my workout plan involves no equipment, save a few dumbbells.. I do push ups, sit ups, back exercises, and a few dumb bell lifts. and then I "jog" (or pant very heavily after a block, depending on your terminology) for about 30 min every other day. how do you do a butterfly/bicycle crunch?
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06-25-2008, 12:01 AM
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| You're going to need to hit a gym if you want to put on mass. I know, it pains me to say it. I've been an advocate of calisthenics for years now. But if you want to get noticeably bigger and feel much stronger, you need to use weights.
__________________ Enlightenment is a click away: Odin's Guide to Confidence Why You Never Buy a Girl a Drink at a Bar Odin Debunks the Most Annoying Quote Ever How To Handle A Manipulative Bitch Odin's Guide to Body Language Odin's Guide to Why You're NOT in Love Odin's Guide to Why You Don't Call Guys Drunk |
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06-25-2008, 12:46 AM
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| I found this site a few months ago it's pretty useful for some things: The Bodyweight Workout That Turns Your Body Into a Fat Burning Furnace Have a browse, i just got that page cause it directly reflects on a good workout. Also it's not so much how many you can do at once it's repeatitions I believe, but i'mt not too sure? Also swimming is a very good workout.
__________________  "As long as there's free will, idiots will never learn" |
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06-25-2008, 01:07 AM
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| That seems a little weak, but I guess for people just starting out it will be tough.
__________________ Enlightenment is a click away: Odin's Guide to Confidence Why You Never Buy a Girl a Drink at a Bar Odin Debunks the Most Annoying Quote Ever How To Handle A Manipulative Bitch Odin's Guide to Body Language Odin's Guide to Why You're NOT in Love Odin's Guide to Why You Don't Call Guys Drunk |
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06-25-2008, 01:34 AM
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| @ odin's above, I keep hearing it! gah! I realy don't want to spend money on a gym! I don't have a Y anywhere near me... curses!
__________________ ------->Episode 6: Lab Partners and Mail away Brides<------- Quote:
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06-25-2008, 05:57 AM
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 You could try just goin' to the gym. The best way to get a six pack is to stay commited, and work hard. That's how I got mine, and I'm only 14!
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its great, i also will be back on the wii fit
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