Here's basically ALL my history:
Starting weight of 140.21pounds (63.60kg)
Current Weight of 136.24pounds (61.8kg)
Loss of 3.97pounds (1.8kg)
Started dieting 9 days ago now.
My goal weight is around 113-114pounds (around 52kg).

For the last 9 days I've exercised maybe twice because I was too busy with work. Ive cut down on calorie intake to around 1000-1300 per day. I record all my daily activities and always make sure I burn more than I eat. I currently take "Fat Blaster Max" diet pill but Im swtiching to Hoodia Gordonii.

I plan on doing a 2k run every morning and then a 20minute resistance training session every night.

Eating plan per day:
Breakfast: Toast (soy and linseed bread) with low fat butter and low fat peanut butter (331 cals)
Lunch: Depends usually I'll have a sandwich with a spread or some chicken and salad (453 cals)
Snack: Fruit either apple or banana (approx 109 cals)
Dinner: Varies usually meat with veggies or rice or a soup and bread (800 cals).

Thats approx 1600 calories. That would be a day for me where I would have eaten alot. Usually I dont have breakfast because I cant eat in the morning. I usually have alot of water. I also only drink water and try for 2L everyday. My calories like I said usually sit around 1000-1300.

Also, Im currently an Aus size 11 but I want to go to a 9. Is that possible, how can I do it? I've bought a pair of size 9 jeans as my motivation. Also, what are other motivation tips coz its hard to keep motivated.

Is everything I'm doing okay? What Can I do to improve? What would you change? What would stay the same?

Thanks.
xo

Uhhmmm thank you for sharing? But your best to discuss this on like a dieting and fitness forum, see they would be able to offer the very best possible advice to you which would help in furthering your success.

Agreed. The only thing that is going to come from this thread is a massive argument.

or some childish name calling either one

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KIRA
I WILL CREATE A NEW WORLD
AND MY WORD WILL BE LAW

A 2k run is OK to start, but you're gonna want to jack that up over time. As you build up endurance, the amount you're able to run should increase a ton. After a month, a 6k run should be nothing.

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Rape life. Hump it up the honcho.

What's so bad about 140 pounds. How old are you? BTW you're doing a great job if you're losing almost 4 pounds in 9 days. Keep it up =D

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In your run make sure you incorporate some hills or jogging up steps , running up hills is great and really gets the blood pumping.... I run each day befor school i run a few hills and 2 sets of steps, i also do some step airobics from a video i got of the net each afternoon... also stay away from sugar, it puts the weight on bad
im a cross country runner so i need to keep fit
Good luck with it all...