I need to lose some weight but I dont know how??! HELP! - Page 3

thegodcallednick · #21 (**permalink**) 07-02-2008, 09:15 PM

haha, yeah i guess. but it doesn't look good on girls. and especially excess body fat. i'm very effiecient but i guess that i'd probably die in a famine.

Ready2Wear · #22 (**permalink**) 07-02-2008, 11:08 PM

Quote:

Originally Posted by Odin

Just so you know, if you're used to eating a lot, and then you suddenly cut your diet by 80%, your body thinks it's starving, shuts down it's metabolism and RETAINS all the fat it can find. You actually do much worse by stopping eating.

(Example: At breakfast every morning, I have an omelet, a waffle, two bolls of cereal, a bagel and two pieces of assorted fruit. I wash it down with two glasses of juice. If I stopped doing that and skipped breakfast or had two pieces of toast, my body would be pissed).

The key is to not change your diet. You won't stick to it. You need to do something that you can keep up. Just take what you eat and make it healthier. If you want a steak, eat a fucking steak, just have the sirloin instead of the ribeye. Want a beer? Have a beer, just have 4 pints instead of 5. You get the picture.

Ranger Up Fitness
This site has great, practical, fitness tips.

Interesting site. I disagree with some of what he says though. Like "Avoid fruit". I eat fruit every day, usually one banana, a handful of blueberries, and several strawberries. They contain a lot of antioxidants and stuff that the body needs. Avoiding fruit altogether is foolish. It's okay to eat some sugar as long as you're exercising too, that way it's not stored as fat.

I've been following a guy named Hugo Rivera's advice for awhile and am getting great results. Here's some stuff he wrote...

Bodybuilding.com - Hugo Rivera - How To Get Nice Abs!

Caligium · #23 (**permalink**) 07-03-2008, 12:46 AM

Quote:

Originally Posted by Odin

Just so you know, if you're used to eating a lot, and then you suddenly cut your diet by 80%, your body thinks it's starving, shuts down it's metabolism and RETAINS all the fat it can find. You actually do much worse by stopping eating.

.

The reason my ex would gain weight.

Tony the Tiger · #24 (**permalink**) 07-03-2008, 03:35 AM

You know, millions of woman have the same problem. You just have to stay dedicated..That's the most important advice I can give.

thegodcallednick · #25 (**permalink**) 07-04-2008, 03:48 PM

well, the thing is the more you excercize, the more muscle you get, mucsle burns fat and chicks don't want to build muscle. not to mention they are like hormone central so they're body chemistry is like different every week. men can lose wieght if they are dedicated but it would be harder for women

CHAMM5211 · #26 (**permalink**) 07-07-2008, 01:23 AM

Best way to lose weight is smoke when hungry, or live off cocaine

But i wouldnt advise that lifestyle!
So u'd be better off telling urself u ''Are not hungry!!'' =)

Tony the Tiger · #27 (**permalink**) 07-07-2008, 01:35 AM

Quote:

Originally Posted by CHAMM5211

Best way to lose weight is smoke when hungry, or live off cocaine

But i wouldnt advise that lifestyle!
So u'd be better off telling urself u ''Are not hungry!!'' =)

Don't smoke, it kills idiot

Here's a tip: Whenever you're cooking, always chew Sugarless Gum, it stops the tempation to eat while you're cooking.

thegodcallednick · #28 (**permalink**) 07-07-2008, 02:39 PM

Quote:

Originally Posted by CHAMM5211

Best way to lose weight is smoke when hungry, or live off cocaine

But i wouldnt advise that lifestyle!
So u'd be better off telling urself u ''Are not hungry!!'' =)

no, cocain just makes you eat faster.

heroine will do just fine. it makes the sight of food make you sick

CHAMM5211 · #29 (**permalink**) 07-07-2008, 02:58 PM

Haha =P.... I dont have a clue to be honest.

The best way to lose weight is to stop being a lazy fat arse and get to the gym, willpower and determination is the key to anything surely?!!

thegodcallednick · #30 (**permalink**) 07-07-2008, 03:05 PM

Quote:

Originally Posted by CHAMM5211

Haha =P.... I dont have a clue to be honest.

The best way to lose weight is to stop being a lazy fat arse and get to the gym, willpower and determination is the key to anything surely?!!

are you new to america?

if it's worth having, they'll make a pill for it, or ridiculous surgeory for it.

hard work is out of the question, instant gratification is the new in.

but i excercise obsessivly to stay thin, and i eat all the fucking time, whatever i want. and i walk every where

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