Wait what's wrong with supplements?

As far as I know, weightgainers and whey are safe. I'd never take any testosterone crap or anything but theres nothing wrong with taking a protein supplement.

I'd suggest using a weight gainer like Serious Mass. Look it up on google you should find plenty of places that sell it. And take a whey protein shake about ten minutes after each workout. As for gaining muscle, the following workout is perfect for that:

LINK: ironechelon.webs.com/SuperStrength.htm

And yeah other than tht i agree with everyone else

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