Firsts are always the hardest. You'll find better people. In the mean time, put a rubberband around your wrist, put a nail or staple on the end and snap as hard as you can whenever you think about him. Try to keep him out of your life as much as possible without seeming like a bitch and just think about the bad aspects of him.
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How I messed up, how it would've been if I wouldn't have messed up.
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This doesn't do anybody any good. Just get over it.