Here's basically ALL my history:
Starting weight of 140.21pounds (63.60kg)
Current Weight of 136.24pounds (61.8kg)
Loss of 3.97pounds (1.8kg)
Started dieting 9 days ago now.
My goal weight is around 113-114pounds (around 52kg).

For the last 9 days I've exercised maybe twice because I was too busy with work. Ive cut down on calorie intake to around 1000-1300 per day. I record all my daily activities and always make sure I burn more than I eat. I currently take "Fat Blaster Max" diet pill but Im swtiching to Hoodia Gordonii.

I plan on doing a 2k run every morning and then a 20minute resistance training session every night.

Eating plan per day:
Breakfast: Toast (soy and linseed bread) with low fat butter and low fat peanut butter (331 cals)
Lunch: Depends usually I'll have a sandwich with a spread or some chicken and salad (453 cals)
Snack: Fruit either apple or banana (approx 109 cals)
Dinner: Varies usually meat with veggies or rice or a soup and bread (800 cals).

Thats approx 1600 calories. That would be a day for me where I would have eaten alot. Usually I dont have breakfast because I cant eat in the morning. I usually have alot of water. I also only drink water and try for 2L everyday. My calories like I said usually sit around 1000-1300.

Also, Im currently an Aus size 11 but I want to go to a 9. Is that possible, how can I do it? I've bought a pair of size 9 jeans as my motivation. Also, what are other motivation tips coz its hard to keep motivated.

Is everything I'm doing okay? What Can I do to improve? What would you change? What would stay the same?

Thanks.
xo